Resources & Appearances
A few of the resources that have shaped my thinking. Every resource here has personally influenced my journey.
Six Spoke Theory — Imagine that your life is like a wheel with six spokes. A wheel will keep moving if one of your spokes is broken or missing. But if multiple spokes aren’t working, your wheel will collapse. I know this figuratively and literally. (Darius Foroux).
Goggins — Goggins doesn't inspire you—he embarrasses you into action. Listening to audio version of Can't Hurt Me while rucking was like having him hold a mirror up to me while kicking my ass during a run.
Being Mediocre Works — It was a wake-up call to rank ~50th percentile the first time I did the CrossFit Open. But I love the company I keep there. If you want a peek at some of my stats, you’ll find them on my CrossFit profile.
Barbell Knowledge — I learned more in three days of the StrongFirst barbell certification than in five years of hitting the gym.
When the Script Stops Working — I unpack career, burnout, entrepreneurship, and ultimately, a more intentional way of living and working with Jeff Munn on his podcast, Pick Now.